FreeSpinsTracker‘s Guide To Responsible Gambling

Gambling has been part of the human experience since ancient times. Today, individuals can gamble in a variety of ways – from playing games at casinos to betting on the outcomes of sporting events online.

There is scientific evidence that suggests gambling can be addictive for some people and even lead to serious financial harm if not done responsibly. As such, it’s essential for gamblers to know how to determine when things have gone too far and learn helpful strategies for keeping gambling fun and safe.

In this article, we explore the science behind responsible gambling to help you understand what motivates certain behaviours in gamblers, as well as tips on how to enjoy your time gambling without putting your finances (and well-being) at risk.

Introduction: What Is Problem gambling?

Problem gambling is a serious issue that affects millions of people each year. Studies have shown that over 6 million adults in the United States are affected by problem gambling, with 1 million of those being classified as having a serious gambling addiction.

Those with an addiction to gambling often struggle financially and mentally due to their inability to control their urges and stop themselves from participating in risky behaviors.

Additionally, problem gambling can be linked to higher incidents of depression, anxiety, and suicide amongst those who are addicted. It’s important for individuals struggling with problem gambling to seek help so they can regain control over their lives.

Neuroscience of Online Gambling: How Online Gambling Affects Our Minds

Online gambling has become increasingly popular in recent years, and its effects on the brain are just beginning to be understood. Studies have shown that online gambling can lead to changes in brain chemistry and structure, which can affect our behavior and decision-making abilities.

Here are some of the ways in which online gambling affects our brains:

  • Online gambling activates regions of the brain associated with reward processing, leading to feelings of pleasure and anticipation while playing.
  • It increases levels of dopamine, a neurotransmitter that helps regulate motivation and reward perception.
  • It triggers the release of adrenaline, which can heighten excitement and arousal levels.
  • Prolonged exposure to online gambling can lead to alterations in neural pathways associated with self-control, making it more difficult to resist urges or recognize risky decisions.
  • There is a higher risk for developing addiction when engaging in online gambling due to its rapid-fire nature and availability of games.

Responsible Gambling Tools Available At The Best Online Casinos

At the best online casinos, there are tools that players can use to offset or limit their risk of developing an addiction.

These include:

Session Limits

Session limits are an important tool for responsible gambling. They provide a friendly reminder of how long you’ve been gambling for and can help limit the amount of time you spend gambling. Session limits also bring you back to reality and provide a good opportunity for taking a break from the game or betting environment.

Deposit Limits

Deposit limits are used to cap the amount of money you can spend on gambling in a given period. This could be weekly, monthly, or for the entire year. By setting deposit limits, you are limiting your financial risk and ensuring that you don’t spend more money than you can afford.

You can usually set or adjust your deposit limits directly from the casino’s website, however, many casinos will require you to speak to them first before making any changes. This is to ensure that you are making a conscious and responsible decision in regards to your deposit limits.

Betting Limits

Betting limits are designed to limit the amount you can spend per bet. This is important for keeping your losses under control and ensuring that you don’t spend more than you can afford. Betting limits also help to reduce the chances of taking excessive risks and encourage players to bet more conservatively.

It’s important to note that while setting betting limits can be a great way of protecting yourself, it should not be used as a form of self-control or as a way to limit your overall losses. If you feel like you’re spending too much money gambling, it’s best to speak to someone who can provide you with professional help.


Self-exclusion is a tool used by online casinos to help players manage their gambling habits. It involves setting up a voluntary restriction on your account that limits the amount of time and money you can spend gambling. Self-exclusion can be temporary or permanent, depending on your needs.

We will provide you with overviews of both below:

  • Temporary Self-Exclusion – this involves setting up a voluntary restriction on your account that limits the amount of time and money you can spend gambling. The length of the restriction is usually set for a period of weeks or months and can be extended if needed. This is a good option for players who feel like they need to take a break.
  • Permanent Self-Exclusion – this is used for players who feel like they need to take an indefinite break from gambling. It involves a complete ban on online gambling activities and can only be reversed upon written request. This is a great tool for those who feel like they have lost control of their gambling habit and need to focus on addressing their problem.
Expert Advice

By using the above tools, players can manage their gambling habits responsibly and safely. It is important to remember that even with these tools, gambling should be done in moderation and with responsibility. If you feel like you are losing control of your gambling habit, it is best to speak to someone who can provide you with professional help.

5 Psychological Tricks You Can Use To Ensure You Gamble Responsibly

  1. Set Limits: Set a limit on the amount of money you are willing to spend gambling and stick to it. This will help keep your gambling habits in check and prevent you from spending more than you can afford.
  2. Take Breaks: Make sure that you take breaks when playing online or offline gambling games. Taking regular breaks will help you stay focused and alert so that you can gamble responsibly.
  3. Seek Help: If you feel like your gambling habits have become out of control, don’t hesitate to seek professional help. Gambling addiction is a serious issue and requires proper treatment in order to be addressed properly.
  4. Track Your Gambling Activity: Keep track of your winnings and losses as this will serve as a reality check for what is really happening with your gambling activity. Consider setting up an excel spreadsheet where you can record each session so that you can monitor yourself better over time.
  5. Avoid Chasing Losses: Whenever you experience losses, the temptation may be strong to try and make them back by placing more bets or playing more games, but this is often a recipe for disaster. Stay disciplined and only gamble with an amount of money that won’t put too much strain on your financial situation if lost altogether.

Addiction to Gambling: Warning Signs and What To Do If You Become Addicted

Gambling addiction is a real and serious condition that affects millions of people around the world. It can cause immense financial, emotional, and social damage. If you think you may be developing an addiction to gambling, there are a few warning signs to look out for that could indicate it’s time to seek help.

These warning signs include:

  1. Gambling more frequently or with higher stakes than before.
  2. Feelings of guilt, shame or remorse related to gambling activities.
  3. Lying or stealing money to fund gambling activities.
  4. Neglecting family, work or school responsibilities in order to gamble.
  5. Becoming preoccupied with thoughts of gambling and feeling an uncontrollable urge to gamble even when there are consequences for doing so.

If you notice any of these warning signs in yourself or someone close to you, it’s important not to ignore them but rather take steps towards seeking help as soon as possible. 

Please talk to your friend and family about it; seek the help of professionals, such as doctors and therapists; join a support group such as Gamblers Anonymous; and surround yourself with people that want what’s best for you. 

It is then also necessary to place limits on your own behaviour. Avoid activities that lead up to the urge of gambling, such as drinking alcohol, participating in events where people are betting on games, or visiting casinos and bookmakers regularly.

Where You Can Find Help With Problem Gambling

Local support networks for problem gambling can be found at local health clinics and organizations dedicated to helping those with addiction issues. 

Treatment centers specializing in problem gambling are available in most large cities, which offer counseling and other therapeutic services. Resources available online include educational materials on gambling addiction, support group meeting sites, and online helplines that provide information and referrals to treatment centers.

Responsible Gambling | Online Resources & In-Person Support

Responsible gambling initiatives exist in many countries around the world, and there are a number of online resources as well as in-person support groups available to help problem gamblers.

  • In the UK, GamCare is a charity that offers free advice, practical support and counselling for problem gamblers.
  • In the USA, The National Council on Problem Gambling (NCPG) is a non-profit organization dedicated to helping problem gamblers and their families. They provide resources such as a helpline and an online chat service, as well as information about treatment centers around the country.
  • Canada’s Responsible Gambling Council provides practical advice on responsible gambling, in addition to offering an e-learning program for those affected by problem gambling.
  • Australia’s Gambler’s Help network of services also offers free support to individuals with gambling problems, including telephone counselling and referrals to local face-to-face counselling services.
  • Various websites offer further information, including Gamblers Anonymous, which is a fellowship of men and women who have come together to help each other recover from problem gambling.

A Final Word

When it comes to gambling, the potential risk to our mental health can be considerable. That’s why it’s important to be aware of the neuroscience behind online gambling and have strategies in place that can help minimize that risk.

Learning the warning signs of addiction is essential, so you know when to reach out for help if needed. Thankfully, there are now a lot of resources available both offline and online if you need help with problem gambling. Understanding these subjects can make all the difference in keeping gambling from becoming an unhealthy habit or even a full-fledged disorder.

It’s vital that we stay informed and educated about this issue, so if you or someone you know is struggling with problem gambling, please get the proper help needed before it becomes too difficult to overcome.


Problem gambling is when someone has difficulty controlling the urge to gamble, and it can lead to serious financial and emotional consequences.

Warning signs of problem gambling include an inability to walk away from a bet, chasing losses, and putting more money towards gambling than one can afford.

It’s important to seek help right away. Reach out to local support networks or organizations dedicated to helping those with addiction issues. 

Treatment centers specializing in problem gambling are available in most large cities, as well as online helplines and resources for educational materials.

Making sure you understand the risks associated with different types of bets, setting budget limits and taking time out if you feel overwhelmed are all important steps when it comes to avoiding problem gambling. 

It’s also essential to be aware of responsible gambling initiatives and resources available in your country – this will help ensure that you’re always up-to-date with the latest information on problem gambling.

If you have a loved one who is struggling with problem gambling, it’s important to reach out and provide them with the support they need. 

Offer practical advice on how to manage their money more responsibly and direct them towards helplines and resources that can help. 

It can be difficult for those affected by problem gambling to admit they need help, so being patient and understanding is key.

Yes, there are a lot of helpful websites available that provide advice and resources on problem gambling. We provide a handful of them for multiple jurisdictions in our section on Responsible Gambling | Online Resources & In-Person Support.